High Performance Mindset – Healthy Living Welcome to your High Performance Mindset - Healthy Living 29. Exercise, rest and a good diet all lead to a healthy mind and body. Please select your answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Unsure 5 - Often 6 - Almost Always 7 - Always 30. I consider it very important for me to spend time with family and friends. Please select your answer 1 - Never 2 - Rarely 3 - Sometimes 4 - Unsure 5 - Often 6 - Almost Always 7 - Always Time's up